benny and joon .jpg

For anyone who is a regular reader of my blog, you will know how close mental health is to my heart.

I have lived (I dislike the word suffered) with Generalised Anxiety Disorder for a long time. In fact, I can’t actually remember a time where I haven’t had to manage and at times battle with my thought processes and emotions.

Although there is a never-ending debate as to whether mental health conditions such as anxiety, depression, OCD, eating disorders, bipolar etc. are a result of nurture or nature (I am totally aligned with the notion that it is an amalgamation of the two) at some point in any one persons life, we have all felt the pinch of our sometimes (very unhelpful) brains. Whether that is looking in the mirror and not liking who looks back, feeling lonely, lost, lacking purpose, worried, not sleeping well, addictions … we have all probably suffered a symptom or bout of feeling mentally overwhelmed. And in a society that constantly drives the tools to compare ourselves with others, projects a false sense of perfectionism and drives us away from our true selves, it isn’t a wonder mental well being is at an all time low.

Over the last three years, I have truly managed to understand and accept myself as a person and rather than fight and become frustrated with what some would see as a flaw, I  have embraced my anxiety, who I am and become the best version of myself.

I could talk forever about mental health as it is truly something that lies close to me and a subject, that I believe, although we claime live and breathe acceptance, is a false projection of an accepting society and is still stigmatised.

As such, we decided to run a Podcast on mental health (and relationships). Due to our experiences we went completely off topic around the relationship element and I think this Podcast is a pretty raw, uncut and honest view of mental health (potentially what people who live with conditions wouldn’t want hear) but truly incapsulates why there is still a very real stigma and unconscious bias in this subject.

Please enjoy, it has been my favourite cast to date!

B x

 

2 Comments

  1. Back at you lovely! Hope you enjoyed the podcast and posts, I have lots more to come. GAD can be such a struggle, somedays I feel fine and then other days it’s like being hit by a very real and very large bus. Writing about it really helps and I find it very cathartic. Always here to talk too and pleeeaaasseeee keep the Archie pics coming – what a cutie! ❤

    Like

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